Standardized instruction: Systematic instruction ensures consistent results regardless of instructor or location 

Easy to practice: Does not involve the ability to concentrate or control the mind—skills required in other forms of meditation that can prove difficult for those suffering the intrusive thoughts and flashbacks often experienced in PTS

Reduces stress: Evidenced by lower heart rate, lower breath rate, and faster recovery from stressful stimuli

Simple to learn: Easily learned by anyone—making the technique accessible to both civilian and military practitioners

Confidential: Can be learned and practiced privately

Portable: Can be practiced anywhere at any time, without specialized equipment or the need for personnel

Cost-effective: Low instruction fee and shown to reduce medical expenditures by 14 percent annually