The Transcendental Meditation Technique
The Transcendental Meditation technique, as introduced over 50 years ago by Maharishi
Mahesh Yogi, is a simple, nonreligious procedure that is easy to learn and practice.
The technique is practiced for 20 minutes twice a day, sitting comfortably in a chair
with the eyes closed.
Evidence-based Stress Relief
Hundreds of peer-reviewed studies show improvements in health and performance and reductions in stress, anxiety, and depression2
The National Institutes of Health have awarded $26 million to study the benefits of the TM technique in preventing and treating cardiovascular disease, including hypertension, atherosclerosis, stroke, and heart failure3
The technique has been successfully implemented in a wide range of institutional settings, including Fortune 100 companies and small businesses, hospitals, inner-city schools, Native American reservations, and prisons
For relieving traumatic stress and developing resiliency, the TM technique boasts an impressive track record of success and carries a significantly lower price tag.